Hi, I’m Heidi — and I’m here to help you reconnect with your natural rhythm and rediscover a sense of peace within.
I know what it’s like to feel constantly overwhelmed. For much of my life, I felt stress — a racing mind, a tense body, and a quiet but persistent belief that I needed to be better, do more, or try harder.
It became such a part of who I was that I didn’t realize it wasn’t normal — until I started getting migraines in my early twenties. That was my wake-up call.
At first, I turned to the usual Western medicine paths. But muscle relaxers only masked the symptoms — and came with side effects I didn’t want. I wanted to treat the root cause, not just the symptoms — and I knew I didn’t want to rely on medication for the rest of my life.
That search for deeper healing led me to acupuncture, which made a profound difference. My acupuncturist then encouraged me to try yoga. And yoga led me to Ayurveda (India’s ancient science for health) which led me to Jyotish (Vedic Astrology).
What I Learned
Through studying these ancient and subtly powerful traditions, I learned how to heal myself naturally.
I no longer rely on Western medications or even weekly acupuncture visits. Ayurveda showed me how to support myself through daily routines and nourishing food in a way that honors my body type and brings balance to my current state — all while fitting into a modern Western lifestyle.
I also discovered how deeply impactful small, consistent shifts can be.
And Jyotish helped me understand the bigger picture — the karmic cycles and patterns influencing my inner world. There’s something oddly comforting about realizing that your struggles are part of a larger plan, and that the challenges are here to guide your growth. With increased awareness I was able to tailor Ayurveda concepts and yoga practices to support my mental and physical health during anything life threw at me.
How I Can Support You
Whether you’re:
🌿 Struggling with anxiety or emotional overwhelm
🌿 Navigating a big life transition
🌿 Longing for more clarity, ease, and alignment…
…I offer a grounded, compassionate approach rooted in ancient wisdom and practical tools.
You don’t have to push through or go it alone.
With personalized Ayurvedic guidance, subtle lifestyle shifts, and Jyotish insight, I help you tune into your own inner knowing — and create a daily rhythm that supports healing from the inside out.
My Philosophy
I believe in giving you the knowledge and tools to heal yourself.
Ready to Begin?
If you’re curious about working together or want to learn more, I’d love to connect.
Let’s explore what balance looks like for you.
Vedic Charioteer 